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How do we prevent Instagram depression

Do what you love

One of the most important things in life is to do what you love and do it consistently. Of course you’ll face difficulties, but if you are doing what you really love, you’ll do it anyway by your own choice. For example, I had this passion towards English and American culture in me when I was in elementary school and I learned English by my choice. Sometimes there was a time I wanted to quit but I didn’t because I had passion. But it someone told you to do so or if there was a pressure from people around you, eventually you’ll feel stuck.

Everything you do, if you don’t do it for your own good, you’ll lose heart.

Be careful with SNS

To have right amount of distance from SNS is a smart way to live a life. SNS itself doesn’t have that much bad influence, but when you focus on SNS too much, you have less time focusing on your actual self. Too many young people cares about how people look at themselves, not how they actually are.

Even though SNS does not have that much instant bad effect, RSPH reported that it has bad influence on young people’s mental health. People are paying attention to how good they look in the picture, but we all aware the difference between reality and picture perfect instagram post.  And it will make our self evaluation lower and lower so it’s way better to actually go to places and meet people.

When you have routine, it’s difficult to change it. For example, the first thing to do when you wake up in the morning is to check Instagram or when you have little break, you always on Instagram or something like that. Scientific shows that it usually takes average of 21 days to change the habits. So if you think you’re addicted to SNS, it’s always best to change it now especially when we are in the generation of internet.

 

We, YS MEDIA AGENCY INC is specialized in matching platform between brands and influencers and multi channel network for creative creators / influencers. We enable you to generate original content with influential content creators that can drive new costumers through SNS such as YouTube and Instagram.