Beauty sleep is definitely one of the biggest key point for beautiful people. Have you heard about YouTube channel called “Live Young Lifestyle”? The owner of the channel said that lack of sleep causes serious damage to your health, most of people don’t take it seriously. Some people even say ‘if you die you can sleep as much as you want”, but if your sleep time is less than 7 hours, that time might come earlier than you think. Sleep cycle is not only affecting short term, but also long term.
And today we’d like to share 7 days full sleep habits that you must try from tonight!
Monday: Make sleep sanctuary
People invest so much time and money into renovate the house, but they rarely invest themselves especially sleep time. I use blackout curtains, room temperature is always 20 and I use perfect pillow in silk. To help digestant, I even use mattress that is higher on the head and I always play nature sound music such as wave sound while I sleep.
Tuesday: Turn off
From 8pm, my smartphone and other devices automatically turn on night mode. Because if you use smartphone or other digital devices at night, our brain think the blue light as sunlight and they don’t produce melatonin as much as it should be. At least try to turn off digital devices 1-2 hours before sleep time.
Wednesday: Avoid alcohol
I like to drink few glasses while I cook dinner for my family, but I stop drinking at 6pm. After 2 glasses, it’s gonna affect your sleep quality. Alcohol has lots if sugar so if you drink too much, your nerve will get excited.
Thursday: Eat foods that include lots of melatonin
I usually get hungry after eating dinner, so I eat nuts such as walnuts, almond or giji berry contains lots of melatonin. You can take pills or gummies as well if you prefer especially when you travel,
Friday: Drink hot lemon water
Weekends are usually intense, but to sit down and just drink hot lemon water is the best choice for your high quality sleep.
Saturday: Rejuvenate while sleeping
The time your skin rejuvenate is while you’re sleeping. So do not ever forget to remove makeup, clean your skin and put anti-aging skincare not just sleep with makeup on right away after drinking or going out. The key products here are cell turnover, dry blush and micro needle.
Sunday: Recharge and relax
If you usually workout 4-5 days a week, you need a rest day at least once a week. Even just 10 minutes stretch make your body keep flexible and prevent possible injury. Taking a bath is another way to relax and put you in a sleepy state of mind.
