Are you tired of being tired? Because I know that most people live their lives and groggy all day along. Let’s see the three ways that you can instantly be more energized throughout the day.
#1 Do some exercise
Especially for those work from home, when you feel groggy or tired, which is normal for everyone to feel at some point, just drop down and do a couple of push ups. It doesn’t matter 50 or 10, start working your way up and just do it! Lots of successful people such as Gary Vaynerchuk and Tony Robinson do this as well.
How it works is it gets the blood flowing in your body and it gets the blood recirculated into your brain and it wakes you up and scientifically proven in 2008 from University of Georgia.
BONUS TIP: drink water
While you’re asleep, you’re not drinking water for 6-8 hours or whatever the hours you’re sleeping, so it’s very important to drink a lot of water right after you wake up and keep drinking throughout the day.
#2 Good sleeping habits
Most people don’t understand how your sleep cycle work. They just go to bed and they wake up when their alarm clock wakes them up.
You sleep in REM cycles at 90 minutes at a time and most people get 2 or 3 times per night. REM cycles are when you actually get your deep sleep and that makes you more awake in the morning. So what you need to do is to get into circadian rhythm. It’s important to go to bed at the same time at night and wake up same time each morning.
Try for a week and see what will happen to your body. I bet you’ll feel more energetic and productive!
